How to Choose Sleep Aids Safely


There are different over-the-counter (OTC) sleep aids you can take to treat condition such as occasional sleeplessness and insomnia. However, before selecting one to use for treating your condition, it is important to learn about its potential side effects. You can avoid serious reactions by taking the sleep pills according to a doctor’s prescription. Most of the time, the sleep supplements will work well if you also implement behavioral changes. Below is an overview of what you should consider before buying sleep supplements.

Determine Your Underlying Condition

The major sleep medications in the market are designed to combat insomnia. However, keep in mind that most medications will not work as expected if you have a pre-existing condition that is causing your sleeplessness.

You should find out the causes of your sleep issues before going to buy an over-the-counter supplement. A sleep specialist can help you diagnose your condition and prescribe the appropriate treatment. Sleep apnea, restless leg syndrome, acid reflux and chronic pain are among the common conditions that may be causing your insomnia. Learn more about nutrition at

What are the Side Effects of the Medication?

All medicines have some side effects. The side effects may be mild or severe depending on the individual taking them. For example, if you have heart disease, Alzheimer’s, diabetes or are pregnant, it is not advisable to take some sleeping aids. However, even if you do not have any pre-existing condition, you can experience some side effects as a result of using sleep medication. Some of the side effects that are common with sleeping pills include confusion, dependency, and drowsiness.

Consult your physician before starting to use any sleeping supplements to know more of the side effects to expect. Impaired motor coordination, drowsiness, lightheadedness and cognitive impairment are among the side effects you can experience due to taking sleep aids.

Some sleep medications can also lead to some uncommon side effects. Examples of the side effects include disorders such as eating, sleepwalking and driving while asleep. In some patients, sleep aids have been found to increase the signs of depression.

Select for Short-Term Drugs

When you have a choice, it would be best to select drugs like melatonina meladream that get absorbed in the body fast than those that take a long time. Short acting drugs will make you fall asleep faster. On the other hand, long-acting drugs are best for those who have problems maintain good sleep rather than simply falling asleep. Your doctor can advise you on the best sleep aids to take for your condition.

Follow the guide above when choosing melatonina sleep aid medication.


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